Description:

1. Grab the band in the left hand and bend forward at hips, resting the right hand on the tight of stability. Let the band go down from the shoulder, palm facing forward. Without moving your torso raise your arm straight back until it is a few inches above your body. Pause and hold this action for a moment. Return to the starting position. 2. Start in a high-plank position with your wrists directly under your shoulders, core engaged, and legs straight behind you. From this position stay on your toes with your knees elevated off the floor. As you bend your knees and push your hips back allow your arms to extend in front of you. Now spring forward, blast off, pushing off your toes to return to a high-plank position. 3. Stand with your feet shoulder-wide apart. With your core engaged hinch forward slightly, keeping a slight bend in your knees. Bring your arms up straight keeping them in line with your shoulders - the I-part. Then bring them back to the starting position. Bring your arms straight out at a 45-degree angle - the Y-part. Finally, bring your arms directly out to the sides bringing your shoulder blades together - this is the T-part. 4. Lay on your back, place your hands behind your head, engage your core and do a full sit-up. At the top of the sit-up bring your right elbow to your left knee and twist your body toward the side.

Muscle groups:

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Equipment:

Elastic Band