Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Wall Walk Variation
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Half Handstand Variation
Glute Bridge Variation
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat

Level:

Intermediate

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