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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Wall Walk Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Core, Quads, Upper Back, Biceps
