Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup

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Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat

Level:

Intermediate

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