Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

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Reverse Crunch
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Description:

1. Get in a tabletop position. Bending your elbows make a dip. While straightening your arms, make a kick with one leg. 2.Continue making the same actions, but try to touch your right foot with your left hand. Repeat with the opposite hand and leg. 3. Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo.

Muscle groups:

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Equipment:

Fitness Mat

Level:

Intermediate

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