Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Want more?

Sign up for a 3-day trial.

Sign up
Scissors, Scissors Stay
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Reverse Crunch
Pushup Variation
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:

1. Get in a tabletop position. Bending your elbows make a dip. While straightening your arms, make a kick with one leg. 2.Continue making the same actions, but try to touch your right foot with your left hand. Repeat with the opposite hand and leg. 3. Lay back on a mat with your knees bent and your palms on the ground. Start moving your gluteus up and down in a smooth and slow tempo.

Muscle groups:

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
0:12
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Half Handstand Variation
0:15
Half Handstand Variation

Arms, Legs, Abs, Core, Quads

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Gluteus, Calves, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Reverse Crunches Variation, Russian Twists with Medicine Ball
0:15
Reverse Crunches Variation, Russian Twists with Medicine Ball

Legs, Abs, Core

Level: Intermediate
Glute Bridge Variation
0:13
Glute Bridge Variation

Gluteus, Legs, Abs, Lower Back

Level: Intermediate