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Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump.
Gluteus, Calves, Quads, Hamstrings
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Quads, Hamstrings, Thighs
Level: Beginner
Core, Quads, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Shoulders, Quads
Level: Beginner
Gluteus, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
