Squat Jump

Squat Jump

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Single Leg Hip Raise
Deep Squats
Walking Squats, Jumps
Walking Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Lunge Variation, Side Lunge Variation
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump.

Muscle groups:

Gluteus, Calves, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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0:15
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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
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Squats
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Jumping Jacks
0:30
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More Workouts by Angela Devis

Side plank
0:57
Side plank

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Side Plank
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Side Plank

Gluteus, Back, Shoulders, Core, Quads

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Step Up with Knee Raise
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Gluteus, Calves, Legs, Core

Level: Intermediate