Squat Jump

Squat Jump

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Lunge Variation, Side Lunge Variation
Walking Squats
Single Leg Hip Raise
Walking Squats, Jumps
Deep Squats
Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. Extending to delax and lend into the squat again for another explosive jump.

Muscle groups:

Gluteus, Calves, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
Deep Squats
0:15
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner

More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate