Plank Knee to Elbow, Mountain Climbers

Plank Knee to Elbow, Mountain Climbers

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Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Step Pushups, Step Squat
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
V-sit
Side plank
Shoulder Touches
Inch Worms
Description:

1. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 2.Stand on your knees and hands (tabletop position). Your hands should be directly under your shoulders the whole time of the exercise. Then begin to bring your knee under the chest, switching the legs each time.

Muscle groups:

Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Elizabeth Grey

Level:

Intermediate

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