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1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner