Walking Squats, Jumps

Walking Squats, Jumps

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Lunge Variation, Side Lunge Variation
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Squat Jump
Deep Squats
Walking Squats
Single Leg Hip Raise
Description:

1. Stand against the wall. Get to the squat position and go sideways along the wall. Jump when you go to the end of the wall. 2. Being in the squat position jump putting the legs wider and back and change the side every 5 seconds.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

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