Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

Want more?

Sign up for a 3-day trial.

Sign up
Walking Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Deep Squats
Squat Jump
Walking Squats, Jumps
Single Leg Hip Raise
Deep Squats
Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

Related materials

Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation
0:14
Donkey Kicks, Scissors, Heel Touches Variation

Shoulders, Abs, Upper Back, Obliques

Level: Beginner
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner