Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

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Deep Squats
Walking Squats
Single Leg Hip Raise
Deep Squats
Walking Squats, Jumps
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Squat Jump
Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

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