Lunge Variation, Side Lunge Variation

Lunge Variation, Side Lunge Variation

Want more?

Sign up for a 3-day trial.

Sign up
Squat Jump
Deep Squats
Deep Squats
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Single Leg Hip Raise
Walking Squats, Jumps
Walking Squats
Description:

Make a wide lunge forward and get back to the standing position. Do the same but in different directions: to the left, backward, and to the right.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

No Equipment

Level:

Beginner

Related materials

Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Bench Pushups, Squat Pulse, Frog Jumps
0:15
Bench Pushups, Squat Pulse, Frog Jumps

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner