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1. Lie down on the floor and raise your head a little. Put your arms straight forward and start moving your body up and down and sideways. 2. Lie down on your fitness mat on the left side. Cross your legs and bend the right knee. Try to move your left leg up and down as much time as possible.
Gluteus, Calves, Legs, Quads
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
