Sign up for a 3-day trial.
1. Lie down on the floor and raise your head a little. Put your arms straight forward and start moving your body up and down and sideways. 2. Lie down on your fitness mat on the left side. Cross your legs and bend the right knee. Try to move your left leg up and down as much time as possible.
Gluteus, Legs, Lower Back
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Core, Quads, Hamstrings, Thighs
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
