Skaters

Skaters

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Butt Kicks
Squat Walking
Marc in Place
Bridging
Crunches, Side Leg Lifts
High Knees
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

Muscle groups:

Gluteus, Calves, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Squat Side Kick, Lunge Hop, Forward Leg Swings
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner
Squat Walking
0:15
Squat Walking

Gluteus, Legs, Quads

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced