Skaters

Skaters

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Squat Walking
Butt Kicks
Marc in Place
High Knees
Crunches, Side Leg Lifts
Bridging
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

Muscle groups:

Gluteus, Calves, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Jumping Rope
0:15
Jumping Rope

Calves

Level: Beginner

More Workouts by Angela Devis

Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner