Skaters

Skaters

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Squat Walking
High Knees
Butt Kicks
Bridging
Marc in Place
Crunches, Side Leg Lifts
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Description:

From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

Muscle groups:

Gluteus, Calves, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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