High Knees

High Knees

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Butt Kicks
Marc in Place
Crunches, Side Leg Lifts
Skaters
Bridging
Squat Walking
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Description:

Start standing with your hips feet-distance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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