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Start standing with your hips feet-distance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
