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Start standing with your hips feet-distance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Core, Quads, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Core, Quads, Lower Back, Hamstrings
Level: Beginner
