20squats

High Knees

High Knees

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Crunches, Side Leg Lifts

Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Description:

Start standing with your hips feet-distance apart. Lift your right knee as high as it will go and raise the opposite arm. Then switch quickly so left knee is up before the right foot lands. Continue pulling knees up as quickly and as long as desired.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Trainer:

Level:

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