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Stand with your feet hip-width apart. Squat down into an athletic position. With your right foot take a step to the right till your feet are shoulder-width apart. With your left foot take a step to the righ ttill your feet are hip-width apart.Keep repeating small steps to the right and then repeat on the left side.
Abs, Core, Lower Back
Level: Beginner
Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Calves, Shoulders, Quads
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Core, Quads, Lower Back, Hamstrings
Level: Beginner
