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Stand with your feet hip-width apart. Squat down into an athletic position. With your right foot take a step to the right till your feet are shoulder-width apart. With your left foot take a step to the righ ttill your feet are hip-width apart.Keep repeating small steps to the right and then repeat on the left side.
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Shoulders, Quads
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
