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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Calves, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
