Bridging

Bridging

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High Knees
Crunches, Side Leg Lifts
Marc in Place
Skaters
Butt Kicks
Squat Walking
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Muscle groups:

Gluteus, Back, Legs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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