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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Legs, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
