Want more?
Sign up for a 3-day trial.
Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Calves, Shoulders, Quads
Level: Beginner
Back, Abs, Core
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
