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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
