Bridging

Bridging

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Squat Walking
High Knees
Skaters
Butt Kicks
Marc in Place
Crunches, Side Leg Lifts
Single Leg Deadlift
Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Muscle groups:

Gluteus, Back, Legs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Curtesy Lunge
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Curtesy Lunge

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

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Sumo Squats, Jump Squat, Jumping Lunge
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Lunge Variation, Side Lunge Variation
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More Workouts by Angela Devis

Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Bird Dogs
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Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Squat Jump
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Gluteus, Calves, Quads, Hamstrings

Level: Beginner