Bridging

Bridging

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Crunches, Side Leg Lifts
Squat Walking
Skaters
High Knees
Butt Kicks
Marc in Place
Elevated Lunge
Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Muscle groups:

Gluteus, Back, Legs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner
Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner

More Workouts by Angela Devis

Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner