Bridging

Bridging

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Squat Walking
Butt Kicks
High Knees
Marc in Place
Skaters
Crunches, Side Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Lie back on a mat and bend your knees. Raise your hips up and down.

Muscle groups:

Gluteus, Back, Legs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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