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Description:
Lie back on a mat and bend your knees. Raise your hips up and down.
Sign up for a 3-day trial.
Lie back on a mat and bend your knees. Raise your hips up and down.
Gluteus, Quads, Hamstrings
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Calves
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
