Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Step Pushups, Step Squat
Plank Knee to Elbow, Mountain Climbers
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
V-sit
Shoulder Touches
Side plank
Description:

1. Start with the squat position with your chest up and knees bent. Try to walk without changing this position. 2. Jump and get on your knees for certain times. 3. Do a little crunch and jump up. Repeat it. 4. Begin by standing with your feet shoulder-width apart put all the weight in your left leg, lift and extend your right leg out to the side, hold the pose and lower your right leg back to starting position and repeat. Change legs.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

Related materials

Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
5:00
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks

Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate
Single Leg Glute Bridge Variation
0:15
Single Leg Glute Bridge Variation

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Level: Intermediate
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
5:00
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right

Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps

Level: Intermediate
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate

More Workouts by Rachel Richardson

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner