Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
V-sit
Step Pushups, Step Squat
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Side plank
Plank Knee to Elbow, Mountain Climbers
Shoulder Touches
Description:

1. Start with a front plank position. Get into a slide plank and return back to the starting position. 2. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3. Start in a high plank position. Kick your right leg as high as you can, then bend your knee and bring it to your chest. Repeat the same action with your left leg.

Muscle groups:

Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
0:15
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

Legs, Abs, Core

Level: Intermediate
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

Calves, Arms, Legs, Abs, Core, Upper Back, Biceps

Level: Intermediate
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Gluteus, Legs, Abs, Triceps, Biceps

Level: Intermediate
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
5:00
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate