20squats

V-sit

V-sit

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Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Step Pushups, Step Squat

Shoulder Touches

Plank Knee to Elbow, Mountain Climbers

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Description:

Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.

Muscle groups:

Back, Abs, Hamstrings, Thighs

Equipment:

Trainer:

Level:

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