V-sit

V-sit

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Inch Worms
Shoulder Touches
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Step Pushups, Step Squat
Side plank
Description:

Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.

Muscle groups:

Back, Abs, Hamstrings, Thighs

Equipment:

Yoga Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
0:15
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Back, Abs, Core, Quads

Level: Intermediate
Single Leg Squats to Box
0:13
Single Leg Squats to Box

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Abs, Core

Level: Intermediate

More Workouts by Angela Devis

Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner