20squats

V-sit

V-sit

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Shoulder Touches

Step Pushups, Step Squat

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Plank Knee to Elbow, Mountain Climbers

Description:

Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.

Muscle groups:

Back, Abs, Hamstrings, Thighs

Equipment:

Trainer:

Level:

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