V-sit

V-sit

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Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Step Pushups, Step Squat
Plank Knee to Elbow, Mountain Climbers
Inch Worms
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Shoulder Touches
Description:

Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.

Muscle groups:

Back, Abs, Hamstrings, Thighs

Equipment:

Yoga Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
0:15
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Gluteus, Calves, Arms, Legs, Abs

Level: Intermediate
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate
Glute Bridge Variation
0:13
Glute Bridge Variation

Gluteus, Legs, Abs, Lower Back

Level: Intermediate
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Arms, Legs, Abs, Quads

Level: Intermediate
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate

More Workouts by Angela Devis

Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Skaters
0:30
Skaters

Gluteus, Calves, Quads

Level: Beginner