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Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Inch Worms
Shoulder Touches
Step Pushups, Step Squat
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Plank Knee to Elbow, Mountain Climbers
Description:
Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.
Muscle groups:
Back, Abs, Hamstrings, Thighs
