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Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.
Back, Abs, Hamstrings, Thighs
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps
Level: Intermediate
