V-sit

V-sit

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Side plank
Inch Worms
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Shoulder Touches
Step Pushups, Step Squat
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Description:

Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.

Muscle groups:

Back, Abs, Hamstrings, Thighs

Equipment:

Yoga Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Gluteus, Legs, Abs, Triceps, Biceps

Level: Intermediate
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
5:00
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
5:00
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks

Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate

More Workouts by Angela Devis

Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner