V-sit

V-sit

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Step Pushups, Step Squat
Side plank
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Shoulder Touches
Inch Worms
Description:

Sit on a yoga mat with your feet flat on the floor. Keeping your spine straight and your abs engaged, find your balance, lift your feet and straighten your legs if possible. In this position extend your arms in front of you and hold a pause for the desired amount of time.

Muscle groups:

Back, Abs, Hamstrings, Thighs

Equipment:

Yoga Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Level: Intermediate
Half Handstand Variation
0:15
Half Handstand Variation

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Barbell Front Squat, Donkey Kick Variation
0:15
Barbell Front Squat, Donkey Kick Variation

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Level: Intermediate
Reverse Crunches, Pushups Variation
0:15
Reverse Crunches, Pushups Variation

Abs, Lower Back

Level: Intermediate
Single Leg Squat
0:12
Single Leg Squat

Gluteus, Quads, Hamstrings

Level: Intermediate

More Workouts by Angela Devis

High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced