20squats

Inch Worms

Inch Worms

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Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Plank Knee to Elbow, Mountain Climbers

Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts

Step Pushups, Step Squat

Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts

Description:

Start standing with your feet hip-width apart. Hinch forward at your hips and place your palms on the mat. You can bend your knees if you need to get your palms flat on the floor. Walk your hands forward like you do in a high plank. Your shoulders should be stucked above your wrists. Walk your hands back towards the feet and stand up.

Muscle groups:

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Equipment:

Trainer:

Level:

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