Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Reverse Crunch
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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