Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Squat Variation, Pushups
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Booty Blaster
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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