Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Wall Walk Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Reverse Pushups, One Arm Side Pushups, Pushaps
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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