Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Pushup Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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