Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Wall Walk Variation
Jumps with Dumbbells
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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