20squats

Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

Level:

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