Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Wall Walk Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Sliding Pushup Variation
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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