Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
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Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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