Pushups, Plank High Knee Side Lifts, Jumps

Pushups, Plank High Knee Side Lifts, Jumps

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Slide and Walk Burpees
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Side Plank Hip Dips, Side Plank Leg Lifts
Sliding Pushup Variation
Scissors, Scissors Stay
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Burpees
Description:

Do a push-up bending your knees to the left get to the standing position with a jump. Do the same with the opposite leg.

Muscle groups:

Calves, Legs, Abs, Core, Triceps, Biceps

Equipment:

No Equipment

Level:

Intermediate

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