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Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Mountain Climbers, Ski Abs, Side Plank
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Half Handstand Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Back, Core, Upper Back, Triceps, Biceps
