Pushup Variation

Pushup Variation

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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Back, Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

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