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Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Jumps with Dumbbells
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Back, Core, Upper Back, Triceps, Biceps
