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Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Scissors, Scissors Stay
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Reverse Pushups, One Arm Side Pushups, Pushaps
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Back, Core, Upper Back, Triceps, Biceps
