Want more?
Sign up for a 3-day trial.
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Monkey Bar Travel
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Sliding Pushup Variation
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Back, Core, Upper Back, Triceps, Biceps
