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Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Scissors, Scissors Stay
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Back, Core, Upper Back, Triceps, Biceps
