Glute Bridge Variation

Glute Bridge Variation

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Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Burpees
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Pushup Variation
Mountain Climbers, Ski Abs, Side Plank
Wall Walk Variation
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:

Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.

Muscle groups:

Gluteus, Abs, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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