Glute Bridge Variation

Glute Bridge Variation

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Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Burpees
Step Up with Knee Raise
Side Plank
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Tricep Dips
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Description:

Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.

Muscle groups:

Gluteus, Abs, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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