Glute Bridge Variation

Glute Bridge Variation

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Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Single Leg Squats to Box
Squat Variation, Pushups
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Plank Hip Dips, Side Plank Leg Lifts
Description:

Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. Extend one leg up, and repeat the movement. Then put your right feet on the left feet and continue moving your gluteus up and down.

Muscle groups:

Gluteus, Abs, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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