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Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.
Gluteus, Quads, Hamstrings, Inner Thighs
Legs, Abs, Quads
Level: Beginner
Abs, Core, Lower Back
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
