Hip Rotations

Hip Rotations

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Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Bird Dogs
Single Leg Deadlift
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Curtesy Lunge
Jumping Jacks
Sumo Squats, Jump Squat, Jumping Lunge
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
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Mountain Climbers
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Dead Bug
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More Workouts by Angela Devis

Step Pushups, Step Squat
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Inch Worms
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Skaters
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