Hip Rotations

Hip Rotations

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Single Leg Deadlift
Jumping Jacks
Bird Dogs
Curtesy Lunge
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner

More Workouts by Angela Devis

Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate