Hip Rotations

Hip Rotations

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Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Jumping Jacks
Bird Dogs
Single Leg Deadlift
Curtesy Lunge
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Skaters
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
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Lateral Lunges
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Lunges
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More Workouts by Angela Devis

High Knees
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Single Leg Hip Raise
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Gluteus, Quads, Lower Back, Thighs

Level: Beginner