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Single Leg Deadlift
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Bird Dogs
Jumping Jacks
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Curtesy Lunge
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:
Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.
Muscle groups:
Gluteus, Quads, Hamstrings, Inner Thighs
