Hip Rotations

Hip Rotations

Want more?

Sign up for a 3-day trial.

Sign up
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Jumping Jacks
Single Leg Deadlift
Curtesy Lunge
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Bird Dogs
Front Squat Lunge, Standing Glute Kickback
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
5:00
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug

Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

More Workouts by Angela Devis

Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate