Hip Rotations

Hip Rotations

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Jumping Jacks
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Single Leg Deadlift
Bird Dogs
Curtesy Lunge
Burpee, Plank Knee to Elbow, High Knees
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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