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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:
1. Have your feet wider than shoulders width. Lower your body tensing your abs, booty and tights. Get up and repeat. 2. Stand on only one left leg. Put the right one in front of you and lift it up and down. 3. Step out with your right foot as wide as you can. Get back to the standing position. 4. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down.
