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Pike and Tuck Burpees
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:
1. Have your feet wider than shoulders width. Lower your body tensing your abs, booty and tights. Get up and repeat. 2. Stand on only one left leg. Put the right one in front of you and lift it up and down. 3. Step out with your right foot as wide as you can. Get back to the standing position. 4. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down.
