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Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Sumo Squat Side Crunch, Plank Variation, Reverse Lunge Step Up Jump, Burpee
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Inch Worms
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
