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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Superman Variation, Side Superman
Reverse Pushups, One Arm Side Pushups, Pushaps
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Single Leg Squats to Box
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
