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Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Burpees
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Bench Jumps
Monkey Bar Travel
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
