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Wall Walk Variation
Vertical Legs Crunches, Twisted Long Arm Crunches, Elbow Plank High Knee Lifts, Seated Core Twists
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Pushup Variation
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
