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Mountain Climbers, Ski Abs, Side Plank
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Burpee Variation
Plank Side High Knee Lifts, Superman
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Squat Jumps
Pushup Variation
Description:
1. Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2. Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square.
