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Do a tabletop position standing with your hands and knees on a fitness mat. Place your wrists below your shoulder and knees below your hips. Stretch your right arm forward and the left leg behind. Maintain a flat back and your hips align with the floor. Try to repeat the same actions with the opposite arm and leg.
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
Core, Upper Back, Triceps
Level: Beginner
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Abs, Core, Lower Back
Level: Beginner