20squats

Curtesy Lunge

Curtesy Lunge

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Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick

Single Leg Deadlift

Donkey Kicks, Scissors, Heel Touches Variation

Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Trainer:

Level:

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