Curtesy Lunge

Curtesy Lunge

Want more?

Sign up for a 3-day trial.

Sign up
Bird Dogs
Hip Rotations
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Jumping Jacks
Single Leg Deadlift
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Squat Side Kick, Lunge Hop, Forward Leg Swings
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Deep Squats
0:15
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner

More Workouts by Angela Devis

Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate