Side Plank

Side Plank

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Wall Walk Variation
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Sliding Pushup Variation
Description:

Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Back Extensions
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Back Extensions

Abs, Core, Lower Back

Level: Beginner
Wall Squat
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Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Curtesy Lunge
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Gluteus, Calves, Legs, Core, Quads

Level: Beginner