Side Plank

Side Plank

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Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Description:

Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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