Side Plank

Side Plank

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Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Single Leg Glute Bridge Variation
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Description:

Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor. Form a straight line from your right shoulder to your right foot extanding your right arm up.

Muscle groups:

Gluteus, Back, Shoulders, Core, Quads

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

Butt Kicks
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Calves, Quads, Hamstrings

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Marc in Place
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Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Bridging
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Gluteus, Back, Legs

Level: Beginner